National Teaching and Learning
Change Programme
Improving teaching and learning in Adult Learning

Resources | Sport and fitness | Using visual images to enhance learning | Yoga practice cards

Resources

• Introduction
• ICT
• MFL
• Sport and fitness
  • Designing a screening process
  • Protocols for learners
  • Risk assessment
  • Tools for reviewing progress
  • Using digital cameras and camcorders
  • Using visual images to enhance learning
    • Yoga practice
      cards
    • Yoga image bank

Yoga practice cards

Boat pose

• Word file: Yoga card: Boat pose (96KB)
• PDF file: Yoga card: Boat pose (17KB)

Bow pose

• Word file: Yoga card: Bow pose (247KB)
• PDF file: Yoga card: Bow pose (34KB)

Camel pose

• Word file: Yoga card: Camel pose (107KB)
• PDF file: Yoga card: Camel pose (17KB)

Dog head down pose

• Word file: Yoga card: Dog head down pose (86KB)
• PDF file: Yoga card: Dog head down pose (16KB)

Easy pose

• Word file: Yoga card: Easy pose (34KB)
• PDF file: Yoga card: Easy pose (15KB)

Extended triangle

• Word file: Yoga card: Extended triangle (46KB)
• PDF file: Yoga card: Extended triangle (15KB)

Intense stretch

• Word file: Yoga card: Intense stretch (68KB)
• PDF file: Yoga card: Intense stretch (32KB)

Intense stretch with feet apart

• Word file: Yoga card: Intense stretch with feet apart (117KB)
• PDF file: Yoga card: Intense stretch with feet apart (20KB)

Plough pose

• Word file: Yoga card: Plough pose (103KB)
• PDF file: Yoga card: Plough pose (20KB)

Staff pose

• Word file: Yoga card: Staff pose (98KB)
• PDF file: Yoga card: Staff pose (16KB)

Supported shoulderstand

• Word file: Yoga card: Supported shoulderstand (126KB)
• PDF file: Yoga card: Supported shoulderstand (22KB)

Tree pose

• Word file: Yoga card: Tree pose (39KB)
• PDF file: Yoga card: Tree pose (13KB)

Links

Guide to opening and saving files

|ICT Resources: Setting up personal folders

|Sport and fitness CPD: Home practice